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Do you meditate? Have you ever tried to meditate? Do you want to learn how to meditate? Join Artist, Author, and Licensed Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
Episodes
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
On the Season Three Premiere Episode, Antwan discusses the real life experiences such as grief and loss that lead to his recent two year hiatus from the "Why I Meditate Podcast". Antwan passionately encourages supporters to ground themselves daily using Mindfulness practices as a spiritual defense for the circumstances that will arise and; to start over as many times as necessary as life will always present different unexpected events and trails.
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