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Do you meditate? Have you ever tried to meditate? Do you want to learn how to meditate? Join Artist, Author, and Licensed Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
Episodes
Saturday Nov 21, 2020
Saturday Nov 21, 2020
On episode two of the Why I Meditate Podcast, Host Antwan provides an in depth description of Mindfulness; using a metaphor about bees (as thoughts). Antwan also shares how mindfulness has helped him with forgiveness.
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