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Do you meditate? Have you ever tried to meditate? Do you want to learn how to meditate? Join Artist, Author, and Licensed Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
Episodes
Thursday Jul 01, 2021
Thursday Jul 01, 2021
On the Season Two premiere episode, Antwan warns against perfectionism and provides mindfulness tips to help embrace imperfection.
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