1.1K
Downloads
17
Episodes
Do you meditate? Have you ever tried to meditate? Do you want to learn how to meditate? Join Artist, Author, and Licensed Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
Episodes
Monday Feb 15, 2021
Monday Feb 15, 2021
On this episode, Antwan discusses how negative self talk feeds our insecurities. Antwan also provides a positive affirmation practice for confidence and self - esteem.
No comments yet. Be the first to say something!