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Do you meditate? Have you ever tried to meditate? Do you want to learn how to meditate? Join Artist, Author, and Licensed Social Worker, Antwan Adams each week as he uniquely expresses the personal and clinical benefits of mindfulness practices such as meditation.
Episodes
Feb 15, 2021
Feb 15, 2021
29 min
On this episode, Antwan discusses how negative self talk feeds our insecurities. Antwan also provides a positive affirmation practice for confidence and self - esteem.
Jan 25, 2021
Jan 25, 2021
15 min
On this Episode, Antwan discuss how positive affirmations meditation helped his negative self talk. The episode concludes with a positive affirmation practice.
Jan 4, 2021
Jan 4, 2021
25 min
On this episode, Antwan provides tips and words of encouragement for mediators who may be struggling with their practice. Antwan also discusses mantra meditation styles such as positive affirmations meditation.
Jan 4, 2021
Jan 4, 2021
29 min
On this episode Antwan discusses how mindfulness aids in how we (can) choose to respond to negative and adverse events, people, and things in our lives.
Nov 21, 2020
Nov 21, 2020
23 min
On Episode Three of the Why I Meditate Podcast; Antwan discusses how mindfulness has taught him how to practice self - compassion. Antwan also provides a few simple techniques such as; positive affirmations to combat negative self-talk.
Nov 21, 2020
Nov 21, 2020
44 min
On episode two of the Why I Meditate Podcast, Host Antwan provides an in depth description of Mindfulness; using a metaphor about bees (as thoughts). Antwan also shares how mindfulness has helped him with forgiveness.
Nov 2, 2020
Nov 2, 2020
40 min
On the debut episode of the Why I Meditate Podcast our host Antwan discusses how he began his mindfulness journey and; why he incorporated mindfulness meditation into his daily routine. The episode concludes with a quick and easy breathing exercise.